Balancing the bump: Teaching Yoga & Pregnant

My days of yoga pants are now on hiatus, instead I’m grabbing what I can to fit into so I can move. The time has come that people realize my little bump is not the result of my love for donuts, but in fact a human. So quickly many ask the next question is if […]

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Labor of Love: Teaching Pregnancy Yoga

From hearing detailed stories of labor to touching swollen ankles. To discussing tips for a peaceful delivery to going over to do lists for baby’s arrival. You wouldn’t guess it is a yoga class. Yet, teaching pregnancy yoga means yoga plays a role, but not the only role. I can show you rebozo techniques, offer […]

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My First Yoga Teacher Training: Starting in the deep end

For my first experience in any yoga teacher training course, I really threw myself into the deep end. My normal mind and body were in a different wave length in a 4 day course that is partly yoga and partly full on call the midwife. Yep, I decided to do a  pregnancy yoga teacher training. The first day, […]

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