Balancing on Air: A relaxed state of mind

Between a crazy schedule, home improvements, new opportunities and yoga practice. It would be logical to scream or eat an entire batch of cookies. Yet, here I am enjoying every moment wondering if I am on some magical carpet ride and the rug will be swiped out from under me. Then with a deep breath, […]

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My First Yoga Teacher Training: Starting in the deep end

For my first experience in any yoga teacher training course, I really threw myself into the deep end. My normal mind and body were in a different wave length in a 4 day course that is partly yoga and partly full on call the midwife. Yep, I decided to do a  pregnancy yoga teacher training. The first day, […]

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The Journey Begins: Preparing for Yoga Teacher Training

So you decided you want to become a yoga teacher?  Right away your family & friends are probably thinking your new wardrobe is purely yoga pants, your kitchen has become a utopia of vegan food and that you may be another one who fell into the yoga hype. You are not the only one. There is a […]

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