Labor of Love: Teaching Pregnancy Yoga

From hearing detailed stories of labor to touching swollen ankles. To discussing tips for a peaceful delivery to going over to do lists for baby’s arrival. You wouldn’t guess it is a yoga class. Yet, teaching pregnancy yoga means yoga plays a role, but not the only role. I can show you rebozo techniques, offer […]

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Beginning to Teach: Still a Wild Roller Coaster Ride

You know that wild roller coaster ride I took on my teacher training that I mentioned awhile ago? Well, it continued. A few months in and now teaching. I can easily say many discoveries have been made, my agenda has gone crazy and my ability to draw stick figures for lesson plans are still, well, […]

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When your upside down: On & off the mat

Something shifted in me lately.ย  My mood, thoughts and energy changed. Maybe blame the full moon, a crazy schedule or simplyย  an overload of green juice. But everyday felt like a headstand gone wrong. Trying to put my finger on the reason has had my head going in circles & upside down. The last few […]

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