Glowing Green Summer Smoothie

The last few weeks, for some reason I have been in a bit of a sluggish mood.  A lot of things happening this month and it finally got hot here. So I needed something to give me a vitamin c blast and also chill me down both temperature and mood wise. Viola this smoothie came […]

Read More

Glowing Green Detox Smoothie

A refreshing smoothie with a kick always gets my vote! Lately turmeric (curcuma in some countries) has been appearing everywhere. In lattes, tea, soup and smoothie’s. For good reason, as it boosts many healthy benefits (especially for your skin) and antioxidants. So I gave it a go, along with the massive amountย  of fresh mint […]

Read More

Vitamin Booster Smoothie for a winter cold

Sometimes you just need to vitamin up, especially if a cold is involved. Soothing and refreshing, this one offers a great kick into the right direction. Great way to start the morning too.  In a blender 1 sliced frozen banana Juice of half lemon Juice of one grapefruit Juice of 3 oranges Handful spinach About […]

Read More