Beginning to Teach: Still a Wild Roller Coaster Ride

You know that wild roller coaster ride I took on my teacher training that I mentioned awhile ago? Well, it continued. A few months in and now teaching. I can easily say many discoveries have been made, my agenda has gone crazy and my ability to draw stick figures for lesson plans are still, well, […]

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Yoga Teacher Training: A Roller Coaster Ride

I’ve just been on one of the greatest adventures of my life.Β  It’s a cliche, yet true when they say an intensive teacher training either changes you or awakens something in you. It’s a roller coaster from day one. It has ups and downs, energetic moments and slow moments and involves a lot of tea […]

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When your upside down: On & off the mat

Something shifted in me lately.Β  My mood, thoughts and energy changed. Maybe blame the full moon, a crazy schedule or simplyΒ  an overload of green juice. But everyday felt like a headstand gone wrong. Trying to put my finger on the reason has had my head going in circles & upside down. The last few […]

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