Sometimes you just need to vitamin up, especially if a cold is involved. Soothing and refreshing, this one offers a great kick into the right direction. Great way to start the morning too.
In a blender
- 1 sliced frozen banana
- Juice of half lemon
- Juice of one grapefruit
- Juice of 3 oranges
- Handful spinach
- About a tablespoon of freshly cut ginger cut into pieces
Hit the blend button and bam a nice smoothie. For juicing my oranges, grapefruit and lemon; I do this with a hand press juicer or just squeeze those fruits like there is no tomorrow. I also find that if they come directly from the fridge that the coldness is a nice and soothing for a sore throat.
This smoothie would also be great in the summer too!